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Feeling numerous emotions during divorce is normal

The ending of a marriage is a major turning point in life. You may feel overwhelmed by all of the decisions that will take place in the near future, and you likely also have numerous other feelings about the situation overall. Any type of significant change can cause upheaval in your life, and you may not know whether to feel anxious or excited about what the future may hold.

Even if you do feel somewhat relieved by your pending divorce, you may also find yourself experiencing a great deal of stress. Fortunately, you can take the time to find the best ways for you to effectively cope with the divorce.

Expect a roller coaster of emotions

As mentioned, you may have many feelings about ending your marriage. You may think that you should feel a specific way, but really, it is normal to experience numerous emotions during this time. You may feel glad to have a fresh start, but you may also feel guilty for putting your children through this experience. You may know that ending the relationship is for the best, but you may also feel hurt that your marriage did not work out. Working to process your emotions rather than ignoring them may help.

Seek emotional support

It is not unusual to feel as if you are alone during divorce. However, you would likely benefit from seeking the support of friends and family as you work through your emotions and make important decisions. You may know others who have been through divorce themselves, and discussing your situation may help you feel less alone. Of course, it is important to remember that any well-intentioned advice they try to give may not suit your particular situation.

Get legal help

Because divorce is a legal process, you may feel uncertain about what to expect during your proceedings. Luckily, you can also gain legal support from an experienced Connecticut attorney. An attorney can explain how state laws will affect your case, what options you have for reaching particular outcomes and how you can help your case move forward smoothly. 

Consider your goals

It is also important that you take the time to truly consider what you want to get from your divorce in varying capacities. From spousal support to child custody to property division, you will need to make many complex decisions during this time, and having an idea of your goals from the onset will help.

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